Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining

Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 23 - Tuesday 29th June 2010 - 7 days remaining

Dax's M.A.P. - Day 23 - Tuesday 29th June 2010 - 7 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Rower - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Fast Day + Supplementation - As directed

Dax's M.A.P. - Day 22 - Monday 28th June 2010 - 8 days remaining

Dax's M.A.P. - Day 22 - Monday 28th June 2010 - 8 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - High Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 21 - Sunday 27th June 2010 - 9 days remaining

Dax's M.A.P. - Day 21 - Sunday 27th June 2010 - 9 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 20 - Saturday 26th June 2010 - 10 days remaining

Dax's M.A.P. - Day 20 - Saturday 26th June 2010 - 10 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Bike - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day - As directed - Supplementation

Dax's M.A.P. - Day 19 - Friday 25th June 2010 - 11 days remaining

Dax's M.A.P. - Day 19 - Friday 25th June 2010 - 11 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Fast Day - As directed - Supplementation

Dax's M.A.P. - Day 18 - Thursday 24th June 2010 - 12 days remaining

Dax's M.A.P. - Day 18 - Thursday 24th June 2010 - 12 days remaining - Session 1 - 4 x Melltdown - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Swim - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - High Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 17 - Wednesday 23rd June 2010 - 13 days remaining

Dax's M.A.P. - Day 17 - Wednesday 23rd June 2010 - 13 days remaining - Session 1 - DB Matrix - Session 2 - POWER Circuit - Session 3 - Pyramid Workout - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 16 - Tuesday 22nd June 2010 - 14 days remaining

Dax's M.A.P. - Day 16 - Tuesday 22nd June 2010 - 14 days remaining - Session 1 - Pyramid Workout - Session 2 - 4 x Melltdown - Session 3 - ICP - Session 4 - Rower - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 15 - Monday 21st June 2010 - 15 days remaining

Dax's M.A.P. - Day 15 - Monday 21st June 2010 - 15 days remaining - Session 1 - ICP - Session 2 - DB Matrix - Session 3 - POWER Circuit - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 11 - Thursday 17th June 2010 - 19 days remaining

Dax's M.A.P. - Day 11 - Thursday 17th June 2010 - 19 days remaining - Session 1 - Pyramid Workout - Session 2 - 4 x Melltdown - Session 3 - ICP - Session 4 - Swim - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 10 - Wednesday 16th June 2010 - 20 days remaining

Dax's M.A.P. - Day 10 - Wednesday 16th June 2010 - 20 days remaining - Session 1 - 4 x Melltdown - Session 2 - ICP - Session 3 - POWER Circuit - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - High Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 9 - Tuesday 15th June 2010 - 21 days remaining

Dax's M.A.P. - Day 9 - Tuesday 15th June 2010 - 21 days remaining - Session 1 - ICP - Session 2 - POWER Circuit - Session 3 - Pyramid Workout - Session 4 - Rower - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

Day 8 - Monday 14th June 2010 - nice to have a break from meltdown

Dax's M.A.P. - Day 8 - Monday 14th June 2010 - 22 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

nice to have a break from meltdown but now we have the challenge of the low carb

Day 7 - Sunday 13th June 2010 - new elements today

Day 07 - Sunday, 13 June 2010

Dax's M.A.P. - Day 7 - Sunday 13th June 2010 - 23 days remaining - Session 1 - Pyramid Workout - Session 2 - 4 x Melltdown - Session 3 - ICP - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

new elements today - welcome from Eygpt "Pyramid"
and from the Dax school of acronyms "ICP"
with continued guest appearances from our old friend "Meltdown"

Day 06 - Saturday, 12 June 2010

Blogger shows the posts as a preview but does not publish

If I create a post and then edit it seems to work - so I will catch up with the posts if these show up

OK so now to include the myaterious Pyramid Workout in a rotation.
Keep the body guess and the body fat on the retreat.

If only I could get blogger to play ball!

Day 05 - Friday, 11 June 2010

Day 04 - Thursday, 10 June 2010

Day 03 - Wednesday, 9 June 2010

Day 02 - Tuesday, 8 June 2010

Dax's M.A.P. - Day 1 - Tougher Still

Dax's M.A.P. - Day 1 - Monday 7th June 2010 - 29 days remaining - Session 1 - 4 x Melltdown - Session 2 - 4 x Melltdown - Session 3 - 4 x Melltdown - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Supplementation - As directed

Some never seems to let up - still a challenge

Meltdown is well named

Day 01 - Monday, 7th June 2010


Thanks for that Dax, my arms are now jelly.

The details must remain a trade secret but "The Meltdown" workout is quite something and was a challenge that's for sure. The celever part is that it will go on remaining a challenge.

How is everyone else finding it - feel free to follow me on the blog here or on twitter. I will check out as many blogs as I have time for to follow the progress of me and my fellow M.A.P.guinea pigs' see Dax's page here
www.londonpersonaltrainingstudio.com/metabolicaccelerationplan.html for more details.

My 30day and beyond Blog - 30dayfatloss.blogspot.com
Twitter - 30days and beyond MAP - www.twitter.com/30dayfatloss
My MAP Blogging blog blog-with-blogger.blogspot.com

Sun 6th June 2010 10:56 - 30 day MAP project and blogging

I am actually going to blog about the blogging as well - by the time you have Google owning blogger - Ning allowing followers via Twitter - Ning letting you update Facebook and twitter it all gets a little confusing so I need to share ideas and get feedback! But it is off topic for the Dax MAP project so I have created a parallel blog - at blog-with-blogger.blogspot.com come and contribute. Plus it will link to the 30dayfatloss.blogspot.com of course.

Who Tweets and is doing the M.A.P. Challenge

Anyone using Twitter follow me and I will follow you
MAP only twitter content @30dayfatloss

My 30day and beyond Blog - http://30dayfatloss.blogspot.com
Twitter - 30day and beyond MAP only feed - http://twitter.com/30dayfatloss
Profile on Dax's Ning - http://daxmoy.ning.com/profile/ninemins

Good luck everyone

Cheers Chris

blogger followers united

Looks like there are quite a few 30 day M.A.P. challenge participants using blogger.

One of the cool things with blogger is the ability to follow other people's blog.

So I have followed a few on the blogger blogs.

So just to recap - how did we all get here?

Notified about the challenge



http://daxmoy.ning.com the-3rd-map-hoop

Dax Moy's 30 Day M.A.P challenge

Dax Moy's 30 Day M.A.P challenge

Now this sounds like a navigation exercise but its actually

Dax's brand new fat loss program.
Snappily named M.A.P. short for (metabolic acceleration plan).

Dax is doing the planning and thinking I am just going to lose the fat.

This is where you can follow my 30 day fat loss challenge.

To find out more about Dax try these links:

http://www.londonpersonaltrainingstudio.com
or http://www.mylondonpersonaltrainer.com

Now back to me - this is the starting point

So we will see what difference 30 days

makes and a sprinkle of Dax's magic!