Sunday, May 16, 2010

Measurement Shchedule for SPQ30

Measure 6 - AM Fri, 16-Jul-2010; 9 days since MAP; 21 SPQ30 days remain
Just finished the new planner - to photograph weigh and measure Fiday AM and Mon PM after my run or I just wont fit it in and its roughly 3 and half days apart. Should also focus the mind on any weekend indulgences or just run 37 miles each Monday eve before I take the pictures!

Measure 5 - PM Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days remain
Measure 4 - AM Fri, 23-Jul-2010; 16 days since MAP; 14 SPQ30 days remain
Measure 3 - PM Mon, 26-Jul-2010; 19 days since MAP; 11 SPQ30 days remain
Measure 2 - AM Fri, 30-Jul-2010; 23 days since MAP; 7 SPQ30 days remain
Measure 1 - PM Mon, 02-Aug-2010; 26 days since MAP; 4 SPQ30 days remain
Measure 0 - AM Fri, 06-Aug-2010; 30 days since MAP; 0 SPQ30 days remain
 
Thirtyday Fatloss

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