New Structure for Blog

PhysicsDiet.com = April 2010
Info about SPQ30 campaign = May 2010
Running = Feb 2010
Indoor Rowing = Jan 2010
Misc Techie Stuff = Dec 2009

Seaside

 

Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days remain

No great difference in the pictures and the evening weight and body fat measurements are for completeness only as the regular "weigh in" time is morning.

Experience has shown that weight after a run is attainable as a sustainable value if good nutrition and exercise regime is maintained - sometimes with 7 to 10 days.

The reduced body fat figure might be more to do with different water distribution or hydration levels. Whatever the cause of the difference the lower body fat reading after exercise does not last ;-(

90 pounds total loss ! ! !

Major landmark - its only one measurement - repeated 3 times though just to be sure.

149 pounds - so my "change my life saga" starting in 2007 hits a total loss of 90 pounds.

I have briefly been around this weight once before but I felt awful and I think for some reason (this was way before I knew about ED) my body itself or my sub conscious mind coerced by body in to rebellion and my weight bounced back.

This time round I have a way better handle on things and have much better muscle tone and core strength so it just seems I have found, with Dax's inspiration and MAP's various elements a way to put me in charge of my body. Also I have had the support of the great MAP crew.

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I have also decided to keep the techie stuff separate from the weight now fat loss journey. Still don't expect too much touchy feely content because it is the internet and I'm a guy and I'm british and new to blogging - but I didn't really have a reason to blog previously so give me time!

Anyway blogger does not do categories but you can alter the date of the posts. So using the calendar gizmo you can easily refer to April where the techie graph posts are now located.

This means the casual user will just see the weight / MAP blog material.

If you like the techie stuff the graph is here
@ http://30dayfatloss.blogspot.com/2010/07/major-landmark-its-only-one-measurement.html

If this does not make sense just comment of email me at
30dayfatloss # AT # gmail # DOT # com

21 days to go

I have now fixed the focus issue - but I don't like the look of my back much! Seems the sheet I put over the wardrobe doors messed with the auto focus. Lighting seems better I didn't change any settings on the camera.

Just as a reminder here are the before MAP shots. So I am tracking the 60 days from the start of the Dax MAP programme.

New pictures 23 days remain of SPQ30

I have just decided to do weekly photos or if my highly scientific fingers in the rib test test indicate a change for the better!

Mon, 12-Jul-2010; 5 days since MAP; 25 SPQ days remain

Very close figures from InBody 230 to my Tantia BC 543
given the different time of day
added clothes and fluids etc