Dax's M.A.P. - Day 29 - Monday 5th July 2010 - 1 days remaining

Dax's M.A.P. - Day 29 - Monday 5th July 2010 - 1 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run (optional) - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day - As directed - Supplementation