Not eating and not being hungry is weird

The strangest part of the MAP journey has been the Eat Stop Eat protocol.

It takes much more getting used to the idea than actually doing it - or that is what I have found. All the ideas of 3, 4, 5 or even 6 meals a day ringing in your subconscious mind.

I even spoke about the ED WAVE and Eat Stop Eat to a fairly experienced Personal Trainer who shook his head and said "amateur - its one of the first things we did on our Nutrition module - famine response - you will just store body fat".

I said it is well researched and worked for me to which he replied - "famine response - you cannot and will not lose body fat doing a fast - scientific fact or it wouldn't be on the course would it."

I replied "Strange thing is I have have lost more body fat with the combined ED wave and Eat stop than even before why not take a look at the actual data. Just google 'Eat Stop Eat' The author is Brad Pilon."

Reply "Be serious you just think you've lost body fat - you've really gained body fat - I know the science".

Dax's M.A.P. - Day 30 - Tuesday 6th July 2010 - Last day !!

Dax's M.A.P. - Day 30 - Tuesday 6th July 2010 - Last day !! - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Rower (optional) - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - High Carb Day + Supplementation - as directed.

Can't believe we have completed 30 days. For the old timers who are already Daxised and have done one of the regular programs in the past well done and you knew what to expect. I had no idea quite what to expect and it was amazing.

Dax's M.A.P. - Day 29 - Monday 5th July 2010 - 1 days remaining

Dax's M.A.P. - Day 29 - Monday 5th July 2010 - 1 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run (optional) - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day - As directed - Supplementation

Dax's M.A.P. - Day 28 - Sunday 4th July 2010 - 2 days remaining

Dax's M.A.P. - Day 28 - Sunday 4th July 2010 - 2 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Run (optional) - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day - As directed - Supplementation

Dax's M.A.P. - Day 27 - Saturday 3rd July 2010 - 3 days remaining

Dax's M.A.P. - Day 27 - Saturday 3rd July 2010 - 3 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Bike (optional) - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Fast Day - As directed - Supplementation

Dax's M.A.P. - Day 26 - Friday 2nd July 2010 - 4 days remaining

Dax's M.A.P. - Day 26 - Friday 2nd July 2010 - 4 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Run (optional) - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - High Carb Day - As directed - Supplementation

Dax's M.A.P. - Day 25 - Thursday 1st July 2010 - 5 days remaining

Dax's M.A.P. - Day 25 - Thursday 1st July 2010 - 5 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Swim - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day + Supplementation - As directed