Dax's M.A.P. - Day 26 - Friday 2nd July 2010 - 4 days remaining

Dax's M.A.P. - Day 26 - Friday 2nd July 2010 - 4 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Run (optional) - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - High Carb Day - As directed - Supplementation

Dax's M.A.P. - Day 25 - Thursday 1st July 2010 - 5 days remaining

Dax's M.A.P. - Day 25 - Thursday 1st July 2010 - 5 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Swim - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining

Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 23 - Tuesday 29th June 2010 - 7 days remaining

Dax's M.A.P. - Day 23 - Tuesday 29th June 2010 - 7 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Rower - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Fast Day + Supplementation - As directed

Dax's M.A.P. - Day 22 - Monday 28th June 2010 - 8 days remaining

Dax's M.A.P. - Day 22 - Monday 28th June 2010 - 8 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - High Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 21 - Sunday 27th June 2010 - 9 days remaining

Dax's M.A.P. - Day 21 - Sunday 27th June 2010 - 9 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 20 - Saturday 26th June 2010 - 10 days remaining

Dax's M.A.P. - Day 20 - Saturday 26th June 2010 - 10 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Bike - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day - As directed - Supplementation