Dax's M.A.P. - Day 19 - Friday 25th June 2010 - 11 days remaining

Dax's M.A.P. - Day 19 - Friday 25th June 2010 - 11 days remaining - Session 1 - Body Weight Workout - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Fast Day - As directed - Supplementation

Dax's M.A.P. - Day 18 - Thursday 24th June 2010 - 12 days remaining

Dax's M.A.P. - Day 18 - Thursday 24th June 2010 - 12 days remaining - Session 1 - 4 x Melltdown - Session 2 - ICP - Session 3 - DB Matrix - Session 4 - Swim - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - High Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 17 - Wednesday 23rd June 2010 - 13 days remaining

Dax's M.A.P. - Day 17 - Wednesday 23rd June 2010 - 13 days remaining - Session 1 - DB Matrix - Session 2 - POWER Circuit - Session 3 - Pyramid Workout - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE with Intermittent Fasting - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 16 - Tuesday 22nd June 2010 - 14 days remaining

Dax's M.A.P. - Day 16 - Tuesday 22nd June 2010 - 14 days remaining - Session 1 - Pyramid Workout - Session 2 - 4 x Melltdown - Session 3 - ICP - Session 4 - Rower - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 15 - Monday 21st June 2010 - 15 days remaining

Dax's M.A.P. - Day 15 - Monday 21st June 2010 - 15 days remaining - Session 1 - ICP - Session 2 - DB Matrix - Session 3 - POWER Circuit - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 11 - Thursday 17th June 2010 - 19 days remaining

Dax's M.A.P. - Day 11 - Thursday 17th June 2010 - 19 days remaining - Session 1 - Pyramid Workout - Session 2 - 4 x Melltdown - Session 3 - ICP - Session 4 - Swim - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

Dax's M.A.P. - Day 10 - Wednesday 16th June 2010 - 20 days remaining

Dax's M.A.P. - Day 10 - Wednesday 16th June 2010 - 20 days remaining - Session 1 - 4 x Melltdown - Session 2 - ICP - Session 3 - POWER Circuit - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - High Carb Day + Supplementation - As directed