Dax's M.A.P. - Day 1 - Tougher Still

Dax's M.A.P. - Day 1 - Monday 7th June 2010 - 29 days remaining - Session 1 - 4 x Melltdown - Session 2 - 4 x Melltdown - Session 3 - 4 x Melltdown - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Supplementation - As directed

Some never seems to let up - still a challenge

Meltdown is well named

Day 01 - Monday, 7th June 2010


Thanks for that Dax, my arms are now jelly.

The details must remain a trade secret but "The Meltdown" workout is quite something and was a challenge that's for sure. The celever part is that it will go on remaining a challenge.

How is everyone else finding it - feel free to follow me on the blog here or on twitter. I will check out as many blogs as I have time for to follow the progress of me and my fellow M.A.P.guinea pigs' see Dax's page here
www.londonpersonaltrainingstudio.com/metabolicaccelerationplan.html for more details.

My 30day and beyond Blog - 30dayfatloss.blogspot.com
Twitter - 30days and beyond MAP - www.twitter.com/30dayfatloss
My MAP Blogging blog blog-with-blogger.blogspot.com

Sun 6th June 2010 10:56 - 30 day MAP project and blogging

I am actually going to blog about the blogging as well - by the time you have Google owning blogger - Ning allowing followers via Twitter - Ning letting you update Facebook and twitter it all gets a little confusing so I need to share ideas and get feedback! But it is off topic for the Dax MAP project so I have created a parallel blog - at blog-with-blogger.blogspot.com come and contribute. Plus it will link to the 30dayfatloss.blogspot.com of course.

Who Tweets and is doing the M.A.P. Challenge

Anyone using Twitter follow me and I will follow you
MAP only twitter content @30dayfatloss

My 30day and beyond Blog - http://30dayfatloss.blogspot.com
Twitter - 30day and beyond MAP only feed - http://twitter.com/30dayfatloss
Profile on Dax's Ning - http://daxmoy.ning.com/profile/ninemins

Good luck everyone

Cheers Chris

blogger followers united

Looks like there are quite a few 30 day M.A.P. challenge participants using blogger.

One of the cool things with blogger is the ability to follow other people's blog.

So I have followed a few on the blogger blogs.

So just to recap - how did we all get here?

Notified about the challenge



http://daxmoy.ning.com the-3rd-map-hoop

Dax Moy's 30 Day M.A.P challenge

Dax Moy's 30 Day M.A.P challenge

Now this sounds like a navigation exercise but its actually

Dax's brand new fat loss program.
Snappily named M.A.P. short for (metabolic acceleration plan).

Dax is doing the planning and thinking I am just going to lose the fat.

This is where you can follow my 30 day fat loss challenge.

To find out more about Dax try these links:

http://www.londonpersonaltrainingstudio.com
or http://www.mylondonpersonaltrainer.com

Now back to me - this is the starting point

So we will see what difference 30 days

makes and a sprinkle of Dax's magic!

Measurement Shchedule for SPQ30

Measure 6 - AM Fri, 16-Jul-2010; 9 days since MAP; 21 SPQ30 days remain
Just finished the new planner - to photograph weigh and measure Fiday AM and Mon PM after my run or I just wont fit it in and its roughly 3 and half days apart. Should also focus the mind on any weekend indulgences or just run 37 miles each Monday eve before I take the pictures!

Measure 5 - PM Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days remain
Measure 4 - AM Fri, 23-Jul-2010; 16 days since MAP; 14 SPQ30 days remain
Measure 3 - PM Mon, 26-Jul-2010; 19 days since MAP; 11 SPQ30 days remain
Measure 2 - AM Fri, 30-Jul-2010; 23 days since MAP; 7 SPQ30 days remain
Measure 1 - PM Mon, 02-Aug-2010; 26 days since MAP; 4 SPQ30 days remain
Measure 0 - AM Fri, 06-Aug-2010; 30 days since MAP; 0 SPQ30 days remain