Dax's M.A.P. - Day 9 - Tuesday 15th June 2010 - 21 days remaining

Dax's M.A.P. - Day 9 - Tuesday 15th June 2010 - 21 days remaining - Session 1 - ICP - Session 2 - POWER Circuit - Session 3 - Pyramid Workout - Session 4 - Rower - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

Day 8 - Monday 14th June 2010 - nice to have a break from meltdown

Dax's M.A.P. - Day 8 - Monday 14th June 2010 - 22 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

nice to have a break from meltdown but now we have the challenge of the low carb

Day 7 - Sunday 13th June 2010 - new elements today

Day 07 - Sunday, 13 June 2010

Dax's M.A.P. - Day 7 - Sunday 13th June 2010 - 23 days remaining - Session 1 - Pyramid Workout - Session 2 - 4 x Melltdown - Session 3 - ICP - Session 4 - Run - Diet & Nutrition Protocol :- Elimination Diet + Carb WAVE - Low Carb Day + Supplementation - As directed

new elements today - welcome from Eygpt "Pyramid"
and from the Dax school of acronyms "ICP"
with continued guest appearances from our old friend "Meltdown"

Day 06 - Saturday, 12 June 2010

Blogger shows the posts as a preview but does not publish

If I create a post and then edit it seems to work - so I will catch up with the posts if these show up

OK so now to include the myaterious Pyramid Workout in a rotation.
Keep the body guess and the body fat on the retreat.

If only I could get blogger to play ball!

Day 05 - Friday, 11 June 2010

Day 04 - Thursday, 10 June 2010

Day 03 - Wednesday, 9 June 2010