Tuesday, April 13, 2010

Tue, 13-Jul-2010; 6 days since MAP; 24 SPQ days remain



This graph shows actual weight on the bottom of the graph and the average weight and weight change etc.

It takes a bit of getting used to and is disappointing when you are not "credited" with a big loss.

BUT in the long term loss - maintenance etc a single day's change really mean nothing.

You have to look at the long term and the trend line.

Likewise when you do have an upward red spike they are awful to see but they too are also cushioned by the averaging effect too.

Tuesday, March 23, 2010


Header-01.png

BodComp-01.png



SegLean--01.png


SegFat--02.png

Tuesday, March 16, 2010

inBody Scan

Reading are shown here:


This is a very high end bit of kit I was measured on at the weekend
http://www.e-inbody.com/Product/ib230.html





Example printout from the manufacturers site:
http://www.e-inbody.com/Product/result/ib230/result3.html

Monday, February 01, 2010

Running PB's

Sunday, January 03, 2010

Indoor Rowing 3




Friday, January 01, 2010

Rowing season 2010

Rowing season bests 09

 
Thirtyday Fatloss

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