PhysicsDiet.com Graph

Thankfully the reading has dropped a touch as I was about to run out of averaging power.

This graph shows the daily weight readings have nearly caught up with the trend. In this instance the focus is actual now body fat so providing the body fat trend does not increase a static or slightly increased total body weight is OK.

In fact some body circumference and skin fold measurements might be helpful to backup the story told by the pictures.

The public profile is here: http://physicsdiet.com/Public.aspx?u=30dayfatloss

30dayfatloss public graph on physicsdiet.com

Physicsdiet.com is not a weight loss technique you still need Dax for that this is a way of making sense of weight measurements. A whole bunch of self confessed geeks (hackers in the purist sense - (if you think hackers are bad they are called crackers)) created a number of tools to see the trends within the data.

Tue, 13-Jul-2010; 6 days since MAP; 24 SPQ days remain

This graph shows actual weight on the bottom of the graph and the average weight and weight change etc.

It takes a bit of getting used to and is disappointing when you are not "credited" with a big loss.

BUT in the long term loss - maintenance etc a single day's change really mean nothing.

You have to look at the long term and the trend line.

Likewise when you do have an upward red spike they are awful to see but they too are also cushioned by the averaging effect too.

Header-01.png

BodComp-01.png



SegLean--01.png


SegFat--02.png

inBody Scan

Reading are shown here:


This is a very high end bit of kit I was measured on at the weekend
http://www.e-inbody.com/Product/ib230.html





Example printout from the manufacturers site:
http://www.e-inbody.com/Product/result/ib230/result3.html

Running PB's